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Your
Breakthrough
Starts Here
About the app
My strategic programs take the guesswork out of training. With my balanced strength training program and nutrition resources you'll build muscle, burn fat and feel unstoppable - all in 60 minutes or less, whether at home or in the gym.
GET STARTED
Exclusive Programs
This 6-week program is designed to help you build muscle, burn fat, and increase strength through progressive overload.
Exclusive Programs
This 6-week program brings the power of progressive overload to your home using just a pair of dumbbells. Designed to help you build muscle, burn fat, and increase strength, it’s flexible, effective, and perfect for any fitness level.
Plus More Content
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Features to help
you succeed
Reminders
Set workout reminders to stay on track!
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STREAKS
Complete at least one workout every week to get a streak!
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VIDEOS
Easy to follow videos for every workout in the app
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NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
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FAVORITES
Save your favorite workouts with the click of a button
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OFFLINE ACCESS
Download inside the app so you can access them offline
Join the Community
Join my online community and connect with like-minded people on the same journey as you. Get the support, encouragement, and accountability you need to stay consistent, plus exclusive tips, fresh ideas, and motivation to crush your goals. Ask questions, share your wins, and get direct support from me as we work together to build a body you're proud of!
GET STARTEDNutrition Resources
You'll get access to delicious recipes, meal ideas, and a straightforward method to help you understand what to eat and how much—without overhauling your life or cutting out the foods you love. Say goodbye to fad diets, and hello to a sustainable, realistic approach to nutrition that fits seamlessly into your everyday routine.
GET STARTED
How it Works
1DOWNLOAD APP
Gain access to my all of fitness programs, helpful nutrition resources, a supportive community and frequent new content drops!
2Personalize your path
Choose the program that works best for you and your goals. You have access to ALL of them - feel free to try them all!
3ACHIEVE YOUR GOALS!
Inside the app you'll get fitness programs, nutritional guidance, resources and a supportive community along with coaching - by me!
The Start of Your Breakthrough
Get a taste of what’s inside my app with these 5 core workouts designed to target all sides of your core for strength, muscle-building, and stability. Whether you're at home or in the gym, these quick, effective routines will help you build a solid foundation and get you feeling stronger every day. Perfect for anyone looking to strengthen their core with minimal equipment and maximum results!
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My Methodology
The fitness world is flooded with conflicting advice, leaving so many feeling lost in a sea of options. I’ve been there, too. I tried everything—random workouts, complicated diets—but nothing seemed to work. It wasn’t until I stripped away the noise and narrowed it down to these essential training and nutrition methods that everything clicked.
Over the past 12+ years as a fitness and nutrition coach, I’ve helped countless people experience their breakthrough moment—the moment they finally see real progress and understand what it takes to build the body they’ve always wanted.
Let this be your breakthrough. No more spinning your wheels or wasting time on random workouts. With a focus on strength training to build muscle, gain strength, and lose fat—paired with clear, effective nutrition guidance—you’ll finally have the tools you need to transform your body and your confidence.
Say goodbye to the overwhelm and hello to clarity. With my experience, I’ve simplified the process to bring you the methods that actually work. If you’re ready to break through to a stronger, leaner, more confident version of yourself, this program will guide you every step of the way. Your breakthrough starts here!
About Me
Hey, I’m Jill—founder of Breakthrough Coaching, mom, fitness coach, and someone who’s been exactly where you are.
I spent years trying to figure out the “right” way to eat and train, bouncing between extremes, and feeling frustrated when nothing seemed to stick. It wasn’t until I stopped chasing perfection and focused on simple, sustainable habits that everything changed. That’s why I started Breakthrough Coaching—to help people cut through the noise, break free from dieting, and build a strong, confident body without overhauling their entire life.
I'm in my 40's and I'm finally in the best shape of my life! Fitness should fit into your life, not the other way around. You don't have to do the extreme fads to see results.
When I’m not coaching, you’ll find me with my family, on a walk, lifting heavy, drinking coffee, and probably in bed by 9 PM! If you’re ready to get stronger, feel better, and actually enjoy the process, you’re in the right place. Let’s do this—together.
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